Heidi Hackler

Broschiertes Buch

Food, Mood, & Gratitude Journal

LEARN TO TAKE CHARGE OF YOUR HEALTH & FEEL GREAT

Beschreibung

Finally, the Wellness Secret Previously Only Available to Private Clients is Here! For years, Board-certified Naturopathic & Functional Wellness Coach Heidi Hackler's exclusive 90-day wellness tracker has helped her clients unlock vibrant health and well-being. Now, for the first time, the Food, Mood & Gratitude Journal is available to you. Are you tired of feeling less than your best? Do you struggle with persistent fatigue, low mood, brain fog, or restless nights? Are digestive issues, weight gain, or chronic aches and pains holding you back from living life to the fullest? Have you felt dismissed or unheard in your search for answers? Unlike conventional approaches that often treat symptoms in isolation, the Food, Mood & Gratitude Journal empowers you to take a holistic view of your health. This isn't just another tracker; it's your personal guide to understanding the powerful connection between what you eat, how you feel, and the positive impact of gratitude. Over 90 days, you'll learn to:Identify the crucial links between your diet and your mood and energy levels. Track key indicators to uncover the root causes of your health concerns. Implement practical dietary and lifestyle modifications for lasting well-being. Cultivate a daily gratitude practice to boost your mood and resilience. Take charge of your health journey and finally feel great again! Stop feeling like your health is a mystery. Start uncovering the clues with the Food, Mood & Gratitude Journal.

Autor

Heidi Hackler helps people reconnect with their health, their inner wisdom, and the joy of living well. As a Board-certified Naturopathic & Functional Wellness Coach, wellness educator, and author of Food, Mood & Gratitude Journal: Learn to Take Charge of Your Health & Feel Great, Heidi offers a grounded, uplifting, and inspiring voice for audiences seeking real tools to reclaim their vitality.Through her coaching practice, she works with clients around the globe to uncover how food, emotions, and gratitude are powerfully connected. Whether she's guiding a one-on-one client or speaking to a room full of wellness seekers, Heidi brings clarity, compassion, and real-life tools that empower people to feel better in their bodies-and in their lives.Blending functional nutrition, holistic health practices, and mindset tools, her approach is practical, nonjudgmental, and deeply motivating. Heidi invites everyone to become the CEO of their own health and happiness.

Produktdetails

• Verlag: Ingenium Books
• Seitenzahl: 212
• Erscheinungstermin: 1. November 2019
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 352g
• ISBN-13: 9781989059418
• ISBN-10: 1989059414
• Artikelnr.: 60658448