V svoem ume: Kak zabotit'sya o sobstvennoj psihike kazhdyj den' (MP3-Download)
Ungekürzte Lesung. 189 Min.
Sprecher: Ermakova, Mariya
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Journalist and bestselling author of Crazy, Daria Varlamova is an "advanced user" of self-help and has learned how to live productively with bipolar disorder. For this workshop, Daria has selected and tested techniques to help you maintain emotional balance, get into a resourceful state, maintain self-esteem, and sometimes ground yourself in time to get through a crisis. A separate chapter is devoted to tips on time management for chaotic people - people with uneven performance, experiencing attention deficits. Exercises and behavioral algorithms are designed for readers with diagnosed mental ...
Journalist and bestselling author of Crazy, Daria Varlamova is an "advanced user" of self-help and has learned how to live productively with bipolar disorder. For this workshop, Daria has selected and tested techniques to help you maintain emotional balance, get into a resourceful state, maintain self-esteem, and sometimes ground yourself in time to get through a crisis. A separate chapter is devoted to tips on time management for chaotic people - people with uneven performance, experiencing attention deficits. Exercises and behavioral algorithms are designed for readers with diagnosed mental disorders and those who want to improve their level of self-organization, learn to manage their emotions and maintain their vitality.
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