Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise (MP3-Download)
Ungekürzte Lesung. 535 Min.
Sprecher: Ivan, Iskusstvennyy Intellekt
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Kakim by sportom vy ni zanimalis' — bodibildingom, begom, plavaniem ili velosportom, — vy ne smozhete dobit'sya rezul'tatov bez gramotno sostavlennoy diety. V eto slozhno poverit', no uspekhi i dazhe sportivnye rekordy vozmozhny i bez special'nyh vitaminnyh dobavok, proteinovyh batonchikov i kokteyley. Privychnye produkty, okazyvaetsya, mogut byt' osnovoy diety uspeshnogo sportsmena. Glavnoe — razobrat'sya v tom, chto, kogda i v kakom kolichestve nado est' v zavisimosti ot konkretno vashih sportivnyh celey. Rene Makgregor, diplomirovannyy dietolog i sportsmen so stazhem, predlagaet gotov...
Kakim by sportom vy ni zanimalis' — bodibildingom, begom, plavaniem ili velosportom, — vy ne smozhete dobit'sya rezul'tatov bez gramotno sostavlennoy diety. V eto slozhno poverit', no uspekhi i dazhe sportivnye rekordy vozmozhny i bez special'nyh vitaminnyh dobavok, proteinovyh batonchikov i kokteyley. Privychnye produkty, okazyvaetsya, mogut byt' osnovoy diety uspeshnogo sportsmena. Glavnoe — razobrat'sya v tom, chto, kogda i v kakom kolichestve nado est' v zavisimosti ot konkretno vashih sportivnyh celey. Rene Makgregor, diplomirovannyy dietolog i sportsmen so stazhem, predlagaet gotovye varianty planov pitaniya dlya neskol'kih vidov sporta i trenirovok raznoy intensivnosti. V etoy audioknige vy naydete bolee 100 receptov vkusnyh, poleznyh i neslozhnyh blyud, kotorye obespechat vash organizm vsemi neobhodimymi pitatel'nymi veshchestvami.
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