Nauchis' otdykhat': Kak vosstanavlivat'sya posle fizicheskikh i intellektual'nykh nagruzok (MP3-Download)
Ungekürzte Lesung. 218 Min.
Sprecher: Zhukova, Veronika / Übersetzer: Nikolayeva, Marina
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Srochnaya rabota, neotlozhnyye dela, postoyannyye dedlayny i vezdesushchiy stress — v pogone za rezul'tatom my ne uspevayem dazhe zadumat'sya o tom, a otdykhayem li my voobshche. A ved' imenno otdykh — odin iz samykh moshchnykh i dostupnykh instrumentov dlya podderzhaniya khoroshego samochuvstviya, ukrepleniya zdorov'ya i preodoleniya stressa. Erin Teylor, instruktor po yoge, ekspert po vosstanovleniyu professional'nykh sportsmenov, prizyvayet nauchit'sya pravil'no otdykhat'. V svoyey audioknige ona dayet instrumenty dlya fizicheskogo i umstvennogo rasslableni...
Srochnaya rabota, neotlozhnyye dela, postoyannyye dedlayny i vezdesushchiy stress — v pogone za rezul'tatom my ne uspevayem dazhe zadumat'sya o tom, a otdykhayem li my voobshche. A ved' imenno otdykh — odin iz samykh moshchnykh i dostupnykh instrumentov dlya podderzhaniya khoroshego samochuvstviya, ukrepleniya zdorov'ya i preodoleniya stressa. Erin Teylor, instruktor po yoge, ekspert po vosstanovleniyu professional'nykh sportsmenov, prizyvayet nauchit'sya pravil'no otdykhat'. V svoyey audioknige ona dayet instrumenty dlya fizicheskogo i umstvennogo rasslableniya, sredi kotorykh kazhdyy smozhet nayti podkhodyashchiye dlya sebya. Uprazhneniya iz yogi, praktika meditatsii, dykhatel'nyye tekhniki, voprosy dlya razmyshleniya — probuyte raznyye varianty i sozdavayte iz nikh sobstvennuyu praktiku vosstanovleniya. S yeye pomoshch'yu vy smozhete bystro pereklyuchit'sya i rasslabit'sya, snyat' ustalost' i poluchit' ot otdykha maksimum pol'zy.
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