Brahma Kumaris
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Just a Minute - Part 2 (MP3-Download)

Gekürzte Lesung. 29 Min.

Sprecher: Kumaris, Brahma
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7 Steps to Stillness - Take a moment to be comfortable in your environment. 1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you 2 Withdraw your attention from all sights and sounds. 3 Follow the thoughts suggested on the commentary. 4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise. 5 Stay with these feelings for a few moments 6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind 7 When you've mastered the art of 'just-a-minute' - taking a brief break ...

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