Luisa Feldkamp
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Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress Reduction (MP3-Download)

Ungekürzte Lesung. 86 Min.

Sprecher: Wayman, Casey
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In this book you will learn about relaxation and its counterpart, tension - or stress. These terms are on everyone's lips today, but often we don't even know what we are really talking about or complaining about - and what can get us out of our, often unconsciously and self-created, stressful situations and help us in the long run to a relaxed and easy-going everyday life. In order to really consciously go into a so-called relaxation, it is namely very important to first really understand WHAT in our body there is at all overstressed, stressed and under pressure, so what should be "relaxed" at...

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