F. G. Cardin
eBook, ePUB

Zen and the Art of Remote Work: Mindfulness Techniques for Busy Professionals (eBook, ePUB)

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Want to bring more mindfulness into your workday without sacrificing productivity? "Zen and the Art of Remote Work: Mindfulness Techniques for Busy Professionals" offers practical and accessible ways to integrate mindfulness into your daily routine, even amidst a busy schedule. This book will teach you how to:Incorporate short mindfulness breaks: Learn simple exercises that can be done in just a few minutes throughout the day.Practice mindful communication: Develop more effective and present communication skills.Manage distractions mindfully: Learn how to minimize distractions and maintain foc...

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