Your Journey to Creating the Life You Want (eBook, ePUB)
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Your Journey to Creating the Life You WantAre you tired of fighting yourself?If you've picked up self-help books that left you feeling guilty, overwhelmed, or just plain not enough, you're not alone. The truth is, lasting change isn't about rigid discipline or "just thinking positive"; it's about gently retraining a brain that was wired for survival, not happiness.Your Journey to Creating the Life You Want is the compassionate, science-backed guide for anyone ready to overcome self-limiting beliefs, tackle anxiety, and move past old traumas without being pushed into perfection.Author Veronika ...
Your Journey to Creating the Life You Want
Are you tired of fighting yourself?
If you've picked up self-help books that left you feeling guilty, overwhelmed, or just plain not enough, you're not alone. The truth is, lasting change isn't about rigid discipline or "just thinking positive"; it's about gently retraining a brain that was wired for survival, not happiness.
Your Journey to Creating the Life You Want is the compassionate, science-backed guide for anyone ready to overcome self-limiting beliefs, tackle anxiety, and move past old traumas without being pushed into perfection.
Author Veronika J. Waller meets you where you are-in the middle of the mess, exhaustion, or grief-and provides a framework that is warm enough for your heart and smart enough for your mind.
**In this groundbreaking guide, you will learn the profound science behind: **
This book is divided into three sections that work together: practical guidance for your Heart, accessible Neuroscience to satisfy your curious mind, and a Research Foundation for skeptics and professionals.
If you're ready to let go of the impossible expectation of perfection and begin building a beautiful, sustainable life-one gentle, scientifically sound step at a time-this book is your essential roadmap.
Stop fighting the person you are, and start becoming the person you were meant to be.
Are you tired of fighting yourself?
If you've picked up self-help books that left you feeling guilty, overwhelmed, or just plain not enough, you're not alone. The truth is, lasting change isn't about rigid discipline or "just thinking positive"; it's about gently retraining a brain that was wired for survival, not happiness.
Your Journey to Creating the Life You Want is the compassionate, science-backed guide for anyone ready to overcome self-limiting beliefs, tackle anxiety, and move past old traumas without being pushed into perfection.
Author Veronika J. Waller meets you where you are-in the middle of the mess, exhaustion, or grief-and provides a framework that is warm enough for your heart and smart enough for your mind.
**In this groundbreaking guide, you will learn the profound science behind: **
- Neuroplasticity, Explained: Discover how small, consistent acts of kindness toward yourself-not monumental efforts-actually rewire your brain through Hebbian learning (neurons that fire together, wire together).
- The Power of the Pause: Learn to calm your nervous system using simple techniques that regulate your Vagus Nerve and improve Heart Rate Variability (HRV), making emotional balance a biological reality, not just a goal.
- The 300-Man Army Rule: Using ancient stories (like Gideon and the Widow's Offering) and modern research, you'll see why the quality of your daily effort (Grit) matters infinitely more than the size of your talent.
- Managing the Inner Chaos: Practical, humor-filled tools based on CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to help you challenge the critical inner voice and find focus amidst the noise.
This book is divided into three sections that work together: practical guidance for your Heart, accessible Neuroscience to satisfy your curious mind, and a Research Foundation for skeptics and professionals.
If you're ready to let go of the impossible expectation of perfection and begin building a beautiful, sustainable life-one gentle, scientifically sound step at a time-this book is your essential roadmap.
Stop fighting the person you are, and start becoming the person you were meant to be.
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