Beth Kurland
eBook, ePUB

You Don't Have to Change to Change Everything (eBook, ePUB)

Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being

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A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category 2025 Nautilus Silver Award, Psychology/Mental & Emotional Well-Being One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught...

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