Yoga in Theory and Practice (eBook, ePUB)
A.p. Mukerji
eBook, ePUB

Yoga in Theory and Practice (eBook, ePUB)

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In Objective Concentration, Pratyahara and Dharana are the preparatory stages. Take a scientist, for instance. He knows that when the mind is engaged with several things, mind force is scattered. He cannot be a politician, a musician, etc., and at the same time an expert scientist. He gradually abstracts his attention from all other subjects and pauses it on one subject or one set of subjects.Pratyahara is the continued effort of the mind to so abstract itself.Dharana is reached when this effort is finally successful and the mind becomes steadfast and one-pointed. Dhyana is an extension of thi...

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