Wonderful Me (eBook, PDF)
A First Guide to Taking Care of Yourself
Illustrator: Sacramento, Vânia
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Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends! Learning to look after yourself is an important part of growing up, and it can also be fun! By being mindful of their mental, physical, and social wellbeing, children can be more confident in navigating tricky situations and new experiences. Whether it is taking care of their senses, learning about respect, or unwinding when they feel overwhelmed, this book is packed full of helpful ideas and tips for little ones and their grown-ups. Written...
Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends! Learning to look after yourself is an important part of growing up, and it can also be fun! By being mindful of their mental, physical, and social wellbeing, children can be more confident in navigating tricky situations and new experiences. Whether it is taking care of their senses, learning about respect, or unwinding when they feel overwhelmed, this book is packed full of helpful ideas and tips for little ones and their grown-ups. Written by clinical psychologist and author, Nancy Shapiro, who believes that teaching children how to care for themselves can help them in later life, this book's impactful information is balanced out by cute and bright illustrations from Vânia Sacramento. This book will teach little ones about:
- Sleep
- Caring for their senses
- Nutritious food
- Being active
- Learning new skills
- What to do when something doesn't feel right
- Checking in with their body
- Friendships
- Boundaries
- Time alone and time with others
- Asking for help
- Knowing their opinion and how to say 'no'
- Expecting respect
- Naming their feelings
- Communication
- Caring for other people
- Unwinding
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