Wonder and Joy for the Wired and Tired (eBook, ePUB)
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Feeling wired, tired, and stretched too thin? You're not aloneand you're not broken.In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.Part science-backed reflection, part celebration of the world's awe-inspiring details, this book blends thought-pro...
Feeling wired, tired, and stretched too thin? You're not aloneand you're not broken.
In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.
Part science-backed reflection, part celebration of the world's awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnectwith nature, with curiosity, and with what truly matters.
This isn't a conventional self-help manual. Instead, it's a gentle guide and joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the "happiness = wellness" hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder.
Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit.
In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.
Part science-backed reflection, part celebration of the world's awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnectwith nature, with curiosity, and with what truly matters.
This isn't a conventional self-help manual. Instead, it's a gentle guide and joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the "happiness = wellness" hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder.
Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit.
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