Allegra Maria Carasava

WITH OR WITHOUT DEPRESSION - How to Identify Depression - Practical Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

WITH OR WITHOUT DEPRESSION How to Identify Depression Practical Guide

This practical guide is designed to help you better understand depression. By reading it, you'll learn how to recognize the symptoms of depression and know when it's time to seek help.

• In an increasingly complex world, many people struggle with persistent sadness, lack of motivation, chronic fatigue, or difficulty concentrating. However, very few realize that these symptoms may indicate a form of depression.

Inside the guide "WITH OR WITHOUT DEPRESSION How to Identify Depression," you'll find: • The difference between sadness and depression • Biological, psychological, and social factors that contribute to depression • Simple self-assessment methods • Steps to improve your emotional well-being • How to talk to your loved ones about what you're going through • Useful resources to help you overcome depression

• If you experience social withdrawal, persistent negative thoughts, sleep disturbances, appetite changes, or loss of interest in daily activities, you may need professional support.

• Whether you or someone you love is going through a difficult time, this guide offers clarity, guidance, and actionable steps toward healing.

What's included? (90 pages of expert insights) • Understanding depression the first step to healing • What is depression? • Key symptoms and warning signs • Biological, psychological & social causes of depression • When to seek professional help • Immediate actions you can take • Self-assessment test for depression

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Produktdetails

• Verlag: Allegra Maria CArasava
• Erscheinungstermin: 4. März 2025
• Englisch
• ISBN-13: 9798230970408
• Artikelnr.: 73537899

Autorenporträt

I am Allegra Maria Carasava, a psychologist and writerpassionate about psychology, poetry, philosophy, and history.

Each book I write is an invitation into a universe of deep reflection and authentic emotions, where words become bridges to knowledge and understanding.

PSYCHOLOGY

As a psychologist, I write psychology books designed to provide readers with valuable tools for self-awareness and personal development. Through my works, I aim to bring more clarity to the human psyche, exploring themes such as interpersonal relationships, emotional management, and inner balance.

POETRY

My poetry is a window into the human soul, capturing the beauty and complexity of inner experiences. I explore themes such as love, androgyny, and suffering, creating a bridge between the unity and duality of being.

PHILOSOPHY AND HISTORY

My writings on philosophy and history are the result of a deep quest to understand the great ideas that have shaped the world. Through these works, I challenge readers to re-examine their beliefs and discover new perspectives on the past and human thought.

MY MISSION

My mission as a writer is to inspire, provoke, and enchant through the power of words. I hope that each reader finds in my books not just a reading, but an inner journey toward understanding and transformation.