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Many people do not know their body as they would know a friend, that is, as someone they listen to and understand. This is a book that provides you with tools, by giving you an understanding of how the different parts of your body and mind work together to form your experience of life. It combines scientific facts, knowledge and wisdom from a wide variety of fields to help you orientate yourself in the maze of lifestyle and health advices that are given in conversations or shows up in traditional and social media. It is also a book with tips on wise everyday habits that can make life even nicer, easier, smoother and brighter in many ways. The goal being that the wise everyday habits are effective, but do not require a lot of time to do. This ebook is in EPUB 2 format. It is also availible in EPUB 3 format.
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