Wisdom from Two Worlds (eBook, ePUB)
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I didn't write this book just to help you live longer. I wrote it to help you age differently - stronger, sharper, more purposeful, and more connected.In Wisdom from Two Worlds, globally renowned cardiologist Dr Hosen Kiat reveals the secrets to living not only more years, but better ones. Drawing on decades of experience at the crossroads of Eastern and Western medicine, he shares practical, evidence-based ways to slow the march of ageing and strengthen your body, mind and spirit.With tales from his own journey, charting Jakarta to Los Angeles and Sydney, and lessons learned from thousands of...
I didn't write this book just to help you live longer. I wrote it to help you age differently - stronger, sharper, more purposeful, and more connected.
In Wisdom from Two Worlds, globally renowned cardiologist Dr Hosen Kiat reveals the secrets to living not only more years, but better ones. Drawing on decades of experience at the crossroads of Eastern and Western medicine, he shares practical, evidence-based ways to slow the march of ageing and strengthen your body, mind and spirit.
With tales from his own journey, charting Jakarta to Los Angeles and Sydney, and lessons learned from thousands of patients, Dr Kiat reminds us that good health is never about chasing fads or miracle fixes. Instead, it grows from consistent, meaningful choices - how we move, eat, breathe, connect, and even find purpose.
Written with the same warmth and clarity he offers his patients, this book is both a guide and a companion, showing that while no-one can outrun time, we can choose how to travel alongside it - with vitality, resilience and joy.
In Wisdom from Two Worlds, globally renowned cardiologist Dr Hosen Kiat reveals the secrets to living not only more years, but better ones. Drawing on decades of experience at the crossroads of Eastern and Western medicine, he shares practical, evidence-based ways to slow the march of ageing and strengthen your body, mind and spirit.
With tales from his own journey, charting Jakarta to Los Angeles and Sydney, and lessons learned from thousands of patients, Dr Kiat reminds us that good health is never about chasing fads or miracle fixes. Instead, it grows from consistent, meaningful choices - how we move, eat, breathe, connect, and even find purpose.
Written with the same warmth and clarity he offers his patients, this book is both a guide and a companion, showing that while no-one can outrun time, we can choose how to travel alongside it - with vitality, resilience and joy.
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