Why Can't I Stick to My Diet? (eBook, ePUB)
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Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us-but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution. In this book, you'll learn: Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good As a holistic h...
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us-but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution. In this book, you'll learn:
- Why diets are so hard to stick to
- What is preventing us from sticking to our diets
- Why not being on a diet is the most effective way to maintain weight loss
- How to figure out a specialized food plan for the rest of your life
- How to ditch the diet mentality for good