While They Sleep, I Watch - A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every Day (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
While They Sleep, I Watch A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every DayYou care for everyone else-but who's caring for you?This book sees what others don't. The exhaustion behind your smile. The guilt when you need a break. The weight of watching someone you love decline-and feeling like you're losing yourself in the process.Whether you're caring for an aging parent, a partner with dementia, or a veteran with invisible wounds, this guide offers real support for the emotional toll of caregiving.Inside, you'll discover:Why caregiver stress is more than "j...
While They Sleep, I Watch A Caregiver's Guide to Trauma, Burnout, and the Quiet Strength of Showing Up Every Day
You care for everyone else-but who's caring for you?
This book sees what others don't. The exhaustion behind your smile. The guilt when you need a break. The weight of watching someone you love decline-and feeling like you're losing yourself in the process.
Whether you're caring for an aging parent, a partner with dementia, or a veteran with invisible wounds, this guide offers real support for the emotional toll of caregiving.
Inside, you'll discover:
This isn't just a self-help book. It's a lifeline. Rooted in neuroscience and compassion, While They Sleep, I Watch will help you find relief, restore balance, and remember that you still matter, too.
📘 You don't have to break to be doing a good job. You just have to stop breaking alone.
You care for everyone else-but who's caring for you?
This book sees what others don't. The exhaustion behind your smile. The guilt when you need a break. The weight of watching someone you love decline-and feeling like you're losing yourself in the process.
Whether you're caring for an aging parent, a partner with dementia, or a veteran with invisible wounds, this guide offers real support for the emotional toll of caregiving.
Inside, you'll discover:
- Why caregiver stress is more than "just tired"-and how to spot hidden burnout
- Tools for calming your body and mind in 5 minutes or less
- How trauma from caregiving affects your brain, and what you can do to recover
- Simple boundaries that protect your well-being without compromising your compassion
- How to reconnect with your identity-even while caregiving continues
This isn't just a self-help book. It's a lifeline. Rooted in neuroscience and compassion, While They Sleep, I Watch will help you find relief, restore balance, and remember that you still matter, too.
📘 You don't have to break to be doing a good job. You just have to stop breaking alone.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
