Francis Rowe
eBook, ePUB

Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking (Exercise & Cardio) (eBook, ePUB)

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Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn't spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a walking routine, it's extremely beneficial for your body, too!Get the facts on why exercise is important for your body, how to prepare yourself for your upcoming lifestyle changes, and how to lose weight ...

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