Jaime Andrews
eBook, ePUB

Walking for Fitness: How to Walk for Better Health (Reference Books, #7) (eBook, ePUB)

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Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health? Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you've always dreamed. A few years ago, after a health scare, I knew I needed to get in better shape. Fitness walking seemed to be ...

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