Daniel G. Amen

Use Your Brain to Change Your Age (eBook, ePUB)

Secrets to look, feel and think younger every day

• Format: ePub

Produktbeschreibung

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 17. Mai 2012
• Englisch
• ISBN-13: 9781405516020
• Artikelnr.: 39267777

Autorenporträt

Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. Dr Amen is the author of twenty-eight books, including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; Unleash the Power of the Female Brain and The Amen Solution.

Rezensionen

Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The
tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives
Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr Oz Show