Jennifer Faris

eBook, ePUB

Unusual Effect of Running for Beginners (Healthy Life Book) (eBook, ePUB)

Beschreibung

Unlock the Transformative Power of Running!

Are you ready to embark on a journey that goes beyond fitness? Whether you're a beginner taking your first step or an experienced runner looking for an edge, Unusual Effect of Running for Beginners is your ultimate guide to a healthier, stronger, and more fulfilling life through running.

Packed with actionable advice, motivational stories, and scientifically-backed techniques, this book isn't just about runningit's about transforming your body, sharpening your mind, and unlocking your full potential.

Discover how to make running a lifestyle, achieve your fitness goals, and embrace every mile with confidence and joy.

What You'll Learn:

• Boost Performance: Master proven techniques to increase endurance, improve speed, and prevent injuries.
• Lose Weight Effectively: Discover tailored running plans, nutrition tips, and myth-busting insights to shed pounds sustainably.
• Find Mental Clarity: Harness the psychological benefits of running, from reducing stress to sparking creativity.
• Run Smarter, Not Harder: Learn the importance of proper form, gear selection, and recovery for long-term success.
• Achieve Holistic Wellness: Combine the power of running, nutrition, and mindfulness for a balanced and vibrant life.

This Book Is Perfect For:

• Beginners seeking motivation and guidance to start running.
• Intermediate runners wanting to break through plateaus and enhance performance.
• Fitness enthusiasts looking to incorporate running into their lifestyle.
• Anyone striving for a healthier, more active, and fulfilling life.

Take the first step towards a better you. Grab your copy of Unusual Effect of Running for Beginners today and let running transform your body, mind, and soul!

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 32.5MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech

Autor

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results.

The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues.

Her books help to form healthy eating habits and consolidate the results of health improvement.

It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 2. August 2017
• Englisch
• ISBN-13: 9781386129721
• Artikelnr.: 48456017