Unseen Battles: What Nobody Tells You About Living With Bipolar-And How to Support Someone in Their Journey (eBook, ePUB)
The Real Sh*t Behind Bipolar Disorder-And How You Can Show Up With Love, Not Judgment
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What if your greatest battle was invisible to everyone but you? In Unseen Battles, fitness coach, father, and mental health advocate Bryan Ortiz shares the raw, unfiltered truth of living with bipolar disorder. From misdiagnosis and hospitalization to rebuilding his life through movement, mindset, and self-awareness, Bryan lays it all on the line. This isn't just another mental health memoir-it's a real-world guide for those living with bipolar disorder and the people who love them. With the voice of someone who's been there and the heart of a coach who wants to see others win, Bryan offers ha...
What if your greatest battle was invisible to everyone but you? In Unseen Battles, fitness coach, father, and mental health advocate Bryan Ortiz shares the raw, unfiltered truth of living with bipolar disorder. From misdiagnosis and hospitalization to rebuilding his life through movement, mindset, and self-awareness, Bryan lays it all on the line. This isn't just another mental health memoir-it's a real-world guide for those living with bipolar disorder and the people who love them. With the voice of someone who's been there and the heart of a coach who wants to see others win, Bryan offers hard-earned wisdom, personal stories, and actionable strategies that inspire healing and hope. Inside this book: 16 chapters of lived experience and practical guidance A scientific breakdown of bipolar disorder without the jargon Tools for tracking mood, routines, and warning signs How to navigate work, ask for accommodations, and protect your peace A 7-day healthy eating plan tailored to stabilize mood and energy A 3x/week no-equipment HIIT routine for mind-body reset Powerful journal prompts and printable worksheets for reflection and recovery Guidance for caregivers and supporters on what real help looks like Whether you're newly diagnosed, undiagnosed but struggling, or walking beside someone who is, Unseen Battles is the book we wish we had when it all began. It's a reminder that you're not alone-and you're stronger than you think. You are not your diagnosis. You are your comeback.
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