Unplug to Reconnect: A Mindful Digital Detox Journal for Inner Peace and Mental Clarity (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Feeling burned out, distracted, or emotionally drained from screen overload? You're not alone-and you don't have to stay stuck. Unplug to Reconnect is a gentle, inspiring digital detox journal that guides you step by step toward inner peace, clarity, and mindful living in a hyper-connected world.Blending soulful storytelling, real-life reflections, neuroscience insights, and daily journal prompts, this beautifully structured guide helps you break free from digital overwhelm-without extreme rules. Explore 6 transformative chapters including:Why your mind is begging for silenceWhat your screen t...
Feeling burned out, distracted, or emotionally drained from screen overload? You're not alone-and you don't have to stay stuck. Unplug to Reconnect is a gentle, inspiring digital detox journal that guides you step by step toward inner peace, clarity, and mindful living in a hyper-connected world.
Blending soulful storytelling, real-life reflections, neuroscience insights, and daily journal prompts, this beautifully structured guide helps you break free from digital overwhelm-without extreme rules. Explore 6 transformative chapters including:
Whether you're a busy student, working professional, parent, or creative soul-this short (approx. 8,000-12,000 words) eBook will help you quiet the noise and reconnect with what truly matters.
Because sometimes the best way to move forward... is to unplug.
Blending soulful storytelling, real-life reflections, neuroscience insights, and daily journal prompts, this beautifully structured guide helps you break free from digital overwhelm-without extreme rules. Explore 6 transformative chapters including:
- Why your mind is begging for silence
- What your screen time reveals about your well-being
- Simple, sustainable digital detox techniques
- Mindful rituals to reclaim joy, presence, and focus
- A 7-day Gentle Digital Detox Challenge
Whether you're a busy student, working professional, parent, or creative soul-this short (approx. 8,000-12,000 words) eBook will help you quiet the noise and reconnect with what truly matters.
Because sometimes the best way to move forward... is to unplug.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
