Unlock Your Unique Focus (eBook, ePUB)
A How-To Guide for Adults with ADHD
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You can transform distraction into direction with a focus plan that works for you. Focus isn't just a skill but a personal process that begins with self-awareness. In Unlock Your Unique Focus, you'll learn how to understand and honour your natural energy rhythms, use ADHD-friendly tools like focus sprints and body doubling, and develop sustainable routines that align with your strengths. This guide helps you better understand how your brain works, empowering you to transform distraction into purposeful action. Through increased self-awareness and practical strategies, you'll create a focus pla...
You can transform distraction into direction with a focus plan that works for you. Focus isn't just a skill but a personal process that begins with self-awareness. In Unlock Your Unique Focus, you'll learn how to understand and honour your natural energy rhythms, use ADHD-friendly tools like focus sprints and body doubling, and develop sustainable routines that align with your strengths. This guide helps you better understand how your brain works, empowering you to transform distraction into purposeful action. Through increased self-awareness and practical strategies, you'll create a focus plan that feels natural and helps you thrive.
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