Under Pressure - The Working Mother's Guide to Regaining Balance Without Burning Out (eBook, ePUB)
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Feel like you're running on fumes before breakfast? This field-tested survival manual was written for the 6 a.m.to11 p.m. life of real working moms. Inside you'll find 12 micro-tools (each usable in under five minutes) that turn commute time, grocery queues, and even bathroom breaks into fuel instead of fire.What you getA 5-week, step-by-step implementation planno overwhelm, no fluff.QR-ready templates: family contracts, 3-day nursery negotiation scripts, "guilt-money" calculators, emergency checklists.4-7-8 breathing, the "golden quarter-hour" with kids, email-boundary auto-replies, strategic...
Feel like you're running on fumes before breakfast? This field-tested survival manual was written for the 6 a.m.to11 p.m. life of real working moms. Inside you'll find 12 micro-tools (each usable in under five minutes) that turn commute time, grocery queues, and even bathroom breaks into fuel instead of fire.
What you get
Stop aiming for super-woman; start being "sufficient" and stay energized for the long run. Open the book on the page that matches today's pressure point, apply the 10-minute exercise, and feel the shiftright now, not "next week."
What you get
- A 5-week, step-by-step implementation planno overwhelm, no fluff.
- QR-ready templates: family contracts, 3-day nursery negotiation scripts, "guilt-money" calculators, emergency checklists.
- 4-7-8 breathing, the "golden quarter-hour" with kids, email-boundary auto-replies, strategic "breakdown days," and moreeverything tested by hundreds of mothers in the Micro-Mom program with a 30 % stress-drop in five weeks.
Stop aiming for super-woman; start being "sufficient" and stay energized for the long run. Open the book on the page that matches today's pressure point, apply the 10-minute exercise, and feel the shiftright now, not "next week."
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