Trying! (eBook, ePUB)
A Science-Backed Plan to Optimize Your Fertility
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"Rachel provides a transformative solution to outdated and fragmented advice on fertility. Trying is fertility 2.0; it's a holistic and empowering paradigm shift that we desperately need." Casey Means, MD, nominee for Surgeon General and author of Good Energy Get pregnant faster with the science-backed fertility optimization guide trusted by celebrities and executivesfeaturing breakthrough strategies from 400+ medical studies that increase conception rates by addressing root causes, not just symptoms. Most women trying to conceive get generic advice: "eat healthy," "take prenatals," and "just ...
"Rachel provides a transformative solution to outdated and fragmented advice on fertility. Trying is fertility 2.0; it's a holistic and empowering paradigm shift that we desperately need." Casey Means, MD, nominee for Surgeon General and author of Good Energy Get pregnant faster with the science-backed fertility optimization guide trusted by celebrities and executivesfeaturing breakthrough strategies from 400+ medical studies that increase conception rates by addressing root causes, not just symptoms. Most women trying to conceive get generic advice: "eat healthy," "take prenatals," and "just relax." But fertility isn't one-size-fits-all. Your unique biologyincluding hormones, microbiome, metabolic function, and moreholds the key to conception. This evidence-based guide shows you and your partner how to optimize every system in your bodies to dramatically improve your chances of getting pregnant, whether trying naturally or preparing for IVF. Through proven success with high-profile clients, Rachel Swanson, RD, reveals the preventative medicine approach previously available only through elite concierge medical practices. A clinician who refuses to accept the status quo, she delivers strategies that never make it into mainstream fertility advice. Inside, you'll discover how to:
- Optimize egg and sperm quality, as well as ovarian function, through targeted nutrition and supplement protocols
- Prepare your body for IVF success with evidence-based pre-treatment optimization
- Reduce miscarriage risk and set the foundation for a healthier pregnancy
- Identify hidden fertility blockers through key biomarkers most doctors miss
- Personalize your fertility diet based on your unique hormonal profile and metabolic needs
- Eliminate toxins and hormone disruptors from your environment that accelerate reproductive aging
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