Elias Varon
eBook, ePUB

Trapped in the Loop (eBook, ePUB)

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Are you caught in a relentless loop of repetitive thinking, unable to escape the grip of negative thought cycles? Trapped in the Loop: The Neuroscience of Rumination offers a groundbreaking exploration into why your brain falls into these mental traps-and more importantly, how you can break free. Drawing on the latest discoveries in neuroscience, this book unveils the role of the brain's default mode network, neural pathways, and cognitive distortions that fuel obsessive thinking patterns linked to anxiety, depression, and trauma.Rumination-those intrusive thoughts that loop endlessly-can impa...

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