Trail Therapy (eBook, ePUB)
Finding Wholeness in Nature
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Erscheint vor. 03.11.26
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Harness the Healing Power of NatureOne Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change? Part interactive memoir, part guided workbook, Trail Therapy: Finding Wholeness in Nature synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing. With engaging writing prompts and a series ...
Harness the Healing Power of NatureOne Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change? Part interactive memoir, part guided workbook, Trail Therapy: Finding Wholeness in Nature synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing. With engaging writing prompts and a series of outdoor activities, you'll discover how to:
- Identify and design walking/rolling routes that boost mental wellness
- Navigate the science of "therapy trails"
- Integrate time in nature into your busy life with realistic, research-backed strategies
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