Gianna Lalota
eBook, ePUB

Think, Act, and Feel Better with CBT (eBook, ePUB)

Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

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Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, beha...

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