Theory & Practice of Well-Being (eBook, ePUB)
Your Comprehensive & Actionable Guide to the Good Life
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What does it mean to live a good life? Well-being can be a difficult concept todefine, but if it''s lacking in your life, the absence is undeniable. Perhaps itfeels like disillusionment with everyday routines or frustration with basicchallenges. Expectations-those of others and your own-can be overwhelming. Maybe itfeels like you''re simply trying to survive. Psychiatric Mental Health NursePractitioner Lee LaMee has created a comprehensive process for identifying patternsholding you back and increasing awareness for improved well-being. In The Theory& Practice of Well-Being, Lee examines the i...
What does it mean to live a good life? Well-being can be a difficult concept todefine, but if it''s lacking in your life, the absence is undeniable. Perhaps itfeels like disillusionment with everyday routines or frustration with basicchallenges. Expectations-those of others and your own-can be overwhelming. Maybe itfeels like you''re simply trying to survive. Psychiatric Mental Health NursePractitioner Lee LaMee has created a comprehensive process for identifying patternsholding you back and increasing awareness for improved well-being. In The Theory& Practice of Well-Being, Lee examines the intersection of mental, physical, andspiritual health, exploring the components necessary for being-and staying-balanced,healthy, and empowered. With a pragmatic approach, Lee provides a framework forunderstanding dangerous self-deception, the differences between happiness andenduring contentment, and the five fundamental concepts to master for a foundationyou can build upon. With real examples, thought-provoking exercises, and helpfultools, The Theory & Practice of Well-Being is a must-read for anyone searchingfor enlightenment, growth, and long-lasting wellness.
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