The Wellness Prescription: Your Guide to a Vibrant Life (eBook, ePUB)

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"The Wellness Prescription: Your Guide to a Vibrant Life" is a comprehensive and holistic guidebook designed to navigate you towards a vibrant and fulfilled life. The book starts by defining wellness from a holistic perspective, highlighting the immense benefits of a vibrant life. It guides you in setting your wellness goals and creating a tailored plan to reach them.Chapters on physical health focus on key components such as nutrition, regular exercise, quality sleep, preventive care, and managing chronic conditions. The subsequent sections delve deep into mental health, providing insight int...

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