The Weary Travellers Guide to Self Care (eBook, ePUB)
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For travellers who spend great lengths of time on the road and maybe feeling:DisconnectedLonelyTiredAnxiousUnmotivatedDepressedAfter working 20 years in the realms of community services, 2020 was the year I hit the road to live a full-time nomadic lifestyle. Why? Because I was burnt out and recognised there was more to life than what I was living. I knew I was destined for a life of less stress but that didn't mean I could let go of the self-care practices I had developed over the years. If anything, I had to fine tune them to fit the nomadic, on the road life.After speaking with many others l...
For travellers who spend great lengths of time on the road and maybe feeling:
Disconnected
Lonely
Tired
Anxious
Unmotivated
Depressed
After working 20 years in the realms of community services, 2020 was the year I hit the road to live a full-time nomadic lifestyle. Why? Because I was burnt out and recognised there was more to life than what I was living. I knew I was destined for a life of less stress but that didn't mean I could let go of the self-care practices I had developed over the years. If anything, I had to fine tune them to fit the nomadic, on the road life.
After speaking with many others living on the road, I recognised they too could benefit from a guide to self-care hence why I've put together this e-book.
This e-book is for you if:
You're currently living on the road, preparing to live on the road or spend a great deal of time driving and;
You feel like you've:
Gone off the beaten track
The road ahead is way too steep
Your lost and not sure how to find the way back
This is not a book to glaze over, skim through or be used as kindling for your fire. This e-book covers a series of check-ups (self-enquiries), tune-ups (meditation practises) and a restock of your toolkit (self-care plan). It has been designed to bring your attention to the mental, physical, emotional and spiritual aspects of self. What it will require is a dedicated presence to know your vehicle, become familiar with your own unique navigation system and manoeuvre those sometimes tricky and hazardous roads. By doing so I hope to empower you to be an expert driver on the roads you travel.
Disconnected
Lonely
Tired
Anxious
Unmotivated
Depressed
After working 20 years in the realms of community services, 2020 was the year I hit the road to live a full-time nomadic lifestyle. Why? Because I was burnt out and recognised there was more to life than what I was living. I knew I was destined for a life of less stress but that didn't mean I could let go of the self-care practices I had developed over the years. If anything, I had to fine tune them to fit the nomadic, on the road life.
After speaking with many others living on the road, I recognised they too could benefit from a guide to self-care hence why I've put together this e-book.
This e-book is for you if:
You're currently living on the road, preparing to live on the road or spend a great deal of time driving and;
You feel like you've:
Gone off the beaten track
The road ahead is way too steep
Your lost and not sure how to find the way back
This is not a book to glaze over, skim through or be used as kindling for your fire. This e-book covers a series of check-ups (self-enquiries), tune-ups (meditation practises) and a restock of your toolkit (self-care plan). It has been designed to bring your attention to the mental, physical, emotional and spiritual aspects of self. What it will require is a dedicated presence to know your vehicle, become familiar with your own unique navigation system and manoeuvre those sometimes tricky and hazardous roads. By doing so I hope to empower you to be an expert driver on the roads you travel.
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