The Vertue Method (eBook, ePUB)
A stronger, fitter, healthier you - in 28 days
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Are you someone who has tried every fitness class out there but nothing has ever really stuck?Or perhaps you can run a 10K but can barely touch your toes?Heard lifting weights is good but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan is the programme that's going to revolutionise the way you approach your fitness. Her groundbreaking three-in-one method is designed to get you in the best shape of your life - both physically and mentally. Based on three key principles - lifting, lengthening and nourishing body and mind - n...
Are you someone who has tried every fitness class out there but nothing has ever really stuck?
Or perhaps you can run a 10K but can barely touch your toes?
Heard lifting weights is good but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan is the programme that's going to revolutionise the way you approach your fitness. Her groundbreaking three-in-one method is designed to get you in the best shape of your life - both physically and mentally. Based on three key principles - lifting, lengthening and nourishing body and mind - not only will Shona help you sculpt the physique of your dreams, she'll help you change your relationship with fitness and food, and calm your anxious mind through simple guided meditation. After 28 days, not only will you be a leaner, stronger, fitter you, you'll have fallen in love with healthy living and be empowered to keep lifting, lengthening and nourishing for the rest of your life.
Includes a 28-day food plan, with nutritious, energising recipes.
Or perhaps you can run a 10K but can barely touch your toes?
Heard lifting weights is good but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan is the programme that's going to revolutionise the way you approach your fitness. Her groundbreaking three-in-one method is designed to get you in the best shape of your life - both physically and mentally. Based on three key principles - lifting, lengthening and nourishing body and mind - not only will Shona help you sculpt the physique of your dreams, she'll help you change your relationship with fitness and food, and calm your anxious mind through simple guided meditation. After 28 days, not only will you be a leaner, stronger, fitter you, you'll have fallen in love with healthy living and be empowered to keep lifting, lengthening and nourishing for the rest of your life.
Includes a 28-day food plan, with nutritious, energising recipes.
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