The Ultimate Guide to Year-Round Fitness: Motivation, Nutrition & Home Workouts (eBook, ePUB)
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This guide is loaded with timeless information for anyone struggling to stick to a workout routine. Working out is not merely a routine, but a lifestyle and it can get difficult to want to workout at certain points in the year. In this guide you will be taken on a journey of how to overcome the "motivation" bug and be your best self no matter the season. Included in this book is a printable workbook featuring a 30-Day Workout Tracker , Meal Prep Planner, Grocery Lists, Progress Photo Templates, and a Home Gym Setup Checklist (For Any Budget). This book is so easy to read and comprehend that a ...
This guide is loaded with timeless information for anyone struggling to stick to a workout routine. Working out is not merely a routine, but a lifestyle and it can get difficult to want to workout at certain points in the year. In this guide you will be taken on a journey of how to overcome the "motivation" bug and be your best self no matter the season. Included in this book is a printable workbook featuring a 30-Day Workout Tracker , Meal Prep Planner, Grocery Lists, Progress Photo Templates, and a Home Gym Setup Checklist (For Any Budget). This book is so easy to read and comprehend that a five year old could read it and get on path of outstanding health and wellness. As a bonus we have included is 10 step-by-step healthy meal recipes for your taste buds.
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