Lydia Frost
eBook, ePUB

The Two-Minute Revolution: Tiny Actions with Massive Impact (eBook, ePUB)

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THE TWO-MINUTE REVOLUTIONTiny Actions with Massive ImpactTransform your life without rearranging it.In a world obsessed with dramatic overhauls and time-consuming self-improvement regimens, "The Two-Minute Revolution" presents a fundamentally different approach to personal transformation. This groundbreaking book reveals how strategically designed micro-practices, requiring just 120 seconds each, can create remarkable changes across every dimension of your life when implemented consistently.Drawing on cutting-edge research in neuroscience, psychology, and habit formation, this book dismantles ...

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