The Survive and Thrive Guide (eBook, ePUB)

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THE SURVIVE AND THRIVE GUIDE features commentary, quotes, illustrations, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur, which can be organized into five stages of response: - experiencing feelings of anger about what has happened, - feeling fear and anxiety about the effects of this challenge and your ability to confront it, - tapping into your feelings of courage to help you get through any obstacles that are standing in your way, - expressing forgiveness to others who contributed to this challeng...

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