The Strong One Hurts Too: Healing While Holding It All Together (eBook, ePUB)
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You're the one people count on. The one who shows up, holds it all together, and keeps goingno matter what. But what happens when the strong one is hurting too?The Strong One Hurts Too is a compassionate and empowering guide for high-functioning individuals who are silently navigating grief, burnout, and emotional exhaustion. Whether you're mourning the loss of a parent, a child, a relationship, or even a version of yourself, this book creates space for you to be fully seenwithout guilt, without shame, and without needing to explain.Dr. Tiffiny Black, a professional, a healer, and a woman who ...
You're the one people count on. The one who shows up, holds it all together, and keeps goingno matter what. But what happens when the strong one is hurting too?
The Strong One Hurts Too is a compassionate and empowering guide for high-functioning individuals who are silently navigating grief, burnout, and emotional exhaustion. Whether you're mourning the loss of a parent, a child, a relationship, or even a version of yourself, this book creates space for you to be fully seenwithout guilt, without shame, and without needing to explain.
Dr. Tiffiny Black, a professional, a healer, and a woman who has walked this road herself, offers heartfelt insight and practical tools for healing while still carrying your responsibilities. Through reflective prompts, affirmations, real-life strategies, and moments of truth, she invites you to give yourself permission to fall apartand then find your way forward.
This book is for the professionals, caregivers, and high achievers who are praised for their strength but privately overwhelmed by grief. It's for the ones who hold everyone else together but feel like they have no one to turn to. It's for those navigating loss in silence because the world expects them to keep going.
The Strong One Hurts Too reminds you that strength and sorrow can exist together. That healing isn't weakness. That you can keep leading, showing up, and lovingwhile giving yourself the care and compassion you deserve.
You don't have to hold it all alone anymore.
The Strong One Hurts Too is a compassionate and empowering guide for high-functioning individuals who are silently navigating grief, burnout, and emotional exhaustion. Whether you're mourning the loss of a parent, a child, a relationship, or even a version of yourself, this book creates space for you to be fully seenwithout guilt, without shame, and without needing to explain.
Dr. Tiffiny Black, a professional, a healer, and a woman who has walked this road herself, offers heartfelt insight and practical tools for healing while still carrying your responsibilities. Through reflective prompts, affirmations, real-life strategies, and moments of truth, she invites you to give yourself permission to fall apartand then find your way forward.
This book is for the professionals, caregivers, and high achievers who are praised for their strength but privately overwhelmed by grief. It's for the ones who hold everyone else together but feel like they have no one to turn to. It's for those navigating loss in silence because the world expects them to keep going.
The Strong One Hurts Too reminds you that strength and sorrow can exist together. That healing isn't weakness. That you can keep leading, showing up, and lovingwhile giving yourself the care and compassion you deserve.
You don't have to hold it all alone anymore.
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