The Stress Reset: Science-Based Ways to Rewire Your Brain and Build Calm (eBook, ePUB)
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Discover the Science-Backed Path from Chronic Stress to Unshakeable CalmTired of stress management advice that doesn't last? This comprehensive guide reveals exactly what happens in your body during stress-and how to reverse it using proven biological interventions.What You'll Learn:The HPA axis: Why your stress alarm stays "on" and how to turn it off3 breathing techniques that measurably reduce cortisol in minutesThe minimum effective dose of exercise for stress relief (it's less than you think)How to rewire your brain's stress pathways using neuroplasticitySleep and nutrition protocols that ...
Discover the Science-Backed Path from Chronic Stress to Unshakeable Calm
Tired of stress management advice that doesn't last? This comprehensive guide reveals exactly what happens in your body during stress-and how to reverse it using proven biological interventions.
What You'll Learn:
Perfect For:
Tired of stress management advice that doesn't last? This comprehensive guide reveals exactly what happens in your body during stress-and how to reverse it using proven biological interventions.
What You'll Learn:
- The HPA axis: Why your stress alarm stays "on" and how to turn it off
- 3 breathing techniques that measurably reduce cortisol in minutes
- The minimum effective dose of exercise for stress relief (it's less than you think)
- How to rewire your brain's stress pathways using neuroplasticity
- Sleep and nutrition protocols that reset your stress hormones overnight
Perfect For:
- Professionals dealing with workplace burnout
- Anyone experiencing chronic stress or anxiety
- People seeking evidence-based wellness strategies
- Those who want to understand the science behind stress management
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