Moniruz Zaman
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The Space Between Thoughts: Your Path to Lasting Joy (eBook, ePUB)

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📘 The Space Between Thoughts: Your Path to Lasting JoyPeace isn't found in having fewer thoughtsit's found in noticing the space between them.If your mind feels like a nonstop stream of worries, plans, and self-doubt, you're not alone. This refreshing and approachable guide offers a new way to experience calmnot by silencing your thoughts, but by learning to rest in the quiet moments between them.Blending personal insight, scientific research, and simple, practical exercises, this book introduces you to the power of the "Pause Practice"a five-minute technique that helps you let go of m...

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