George Kelly
eBook, ePUB

The Simple AIP (Autoimmune Protocol) Handbook An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods (eBook, ePUB)

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The AIP (Autoimmune Protocol) diet is a more strict, anti-inflammatory version of the Paleo diet.It is a natural therapeutic intervention aimed at managing autoimmune symptoms and restoring optimal health and vitality.AIP is not a strict replication of any particular ancestral diet followed by specific populations, but rather a modern adaptation that combines ancestral principles with the scientific understanding of autoimmune disease.Its goal is to:1) Identify and eliminate any foods that may be contributing to autoimmune symptoms2) Restore optimal immune function3) Support overall health and...

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