The Self-Care Guide for Stressed-Out Students (eBook, ePUB)
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Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life.This student-friendly guide simplifies essential self-care practices like mindfulness, journaling, sleep, emotional check-ins, and movement and shows you how to apply them in real life, even on your busiest days.Inside, you'll find:Easy mindfulness tools to stay grounded in chaosJournaling prompts that r...
Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life.
This student-friendly guide simplifies essential self-care practices like mindfulness, journaling, sleep, emotional check-ins, and movement and shows you how to apply them in real life, even on your busiest days.
Inside, you'll find:
Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving with a self-care system that actually works for you.
This student-friendly guide simplifies essential self-care practices like mindfulness, journaling, sleep, emotional check-ins, and movement and shows you how to apply them in real life, even on your busiest days.
Inside, you'll find:
- Easy mindfulness tools to stay grounded in chaos
- Journaling prompts that reduce anxiety and improve focus
- Sleep hacks to help you rest better without sacrificing grades
- Emotional check-in techniques for managing stress and burnout
- Food and movement tips to fuel your mind and mood
- A customizable self-care plan + bonus templates and trackers
Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving with a self-care system that actually works for you.
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