Maxwell Scott
eBook, ePUB

The Science of Sleep: Master Your Nights for a Healthier, Happier Life (eBook, ePUB)

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"The Science of Sleep: Master Your Nights for a Healthier, Happier Life" is a comprehensive guide written by sleep expert Maxwell Scott, that takes readers on a journey through the latest research on sleep science. In this book, you'll discover the critical role that sleep plays in your health and happiness, and learn practical techniques to help you achieve restful, refreshing sleep every night.Starting with an introduction to the science of sleep, readers will gain a deep understanding of the stages of sleep and sleep architecture, and the importance of circadian rhythms. The book then delve...

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