Kathrin Hendrich
eBook, ePUB

The Science of Pranayama: Understanding the Breath of Life and the Ancient Practice of Breath Control for Health and Wellness (eBook, ePUB)

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Unlock the Power of Your Breath for a Healthier, Happier Life!Are you struggling to manage stress, boost your energy, or improve your overall well-being? Pranayama, the ancient art of breath control, offers profound benefits that can transform your life. Discover the science behind this powerful practice and how it can bring balance, clarity, and vitality into your daily routine.About This Book:Gain a deep understanding of the science and ancient wisdom of pranayama.Learn simple, effective breathing techniques that can reduce stress and anxiety.Unlock the potential to improve mental clarity, f...

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