The Schwarzbein Principle, Program (eBook, ePUB)
Losing Weight the Healthy Way
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In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they ...
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
- Balance a low-carb/low-fat diet
- Reduce stress through calming exercises
- Taper off chemical dependency to tobacco, alcohol, and caffeine
- Eliminate cardio exercise in favor of resistance training and stretching
- Thousands of followers of The Schwarzbein Principle have been asking for this bookthe perfect complement to her breakthrough program.
- A perfect model for today that incorporates both the low-carb and low-fat approaches.
- The anti-aging component is a hot-button for the baby boomer generation.
- The workbook format offers questions and fill-in spaces that make it user friendly.
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