THE RESTFUL NIGHT TRILOGY A Scientific & Poetic Journey to Better Sleep PART ONE EMBRACING NIGHTFALL (eBook, ePUB)
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Sleep is more than a biological need - it's a journey. In Embracing Nightfall, the first book of The Restful Night Trilogy, you follow a sleepless wanderer through moonlit paths, quiet forests, and the science of the human body's deepest rhythms. Part story, part guide, and part gentle whisper in the dark, this book blends poetic narrative with clear, accessible scientific insight to help you understand why sleep slips away - and how to call it back.Through metaphor and science, you'll discover the inner clock that governs your days, the cycles that shape your dreams, and the emotional weight ...
Sleep is more than a biological need - it's a journey. In Embracing Nightfall, the first book of The Restful Night Trilogy, you follow a sleepless wanderer through moonlit paths, quiet forests, and the science of the human body's deepest rhythms. Part story, part guide, and part gentle whisper in the dark, this book blends poetic narrative with clear, accessible scientific insight to help you understand why sleep slips away - and how to call it back.
Through metaphor and science, you'll discover the inner clock that governs your days, the cycles that shape your dreams, and the emotional weight that sleepless nights place upon your mind and body.
This book isn't simply about falling asleep - it's about finding peace in the night again. A journey into stillness. A return to rest. A soft beginning to a new chapter of your life.
Through metaphor and science, you'll discover the inner clock that governs your days, the cycles that shape your dreams, and the emotional weight that sleepless nights place upon your mind and body.
This book isn't simply about falling asleep - it's about finding peace in the night again. A journey into stillness. A return to rest. A soft beginning to a new chapter of your life.
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