The Resolution Trap: How to Avoid Stress from Unrealistic New Year Goals (The New Year Reset Series, #9) (eBook, ePUB)
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Why do so many resolutions faileven when we start with the best of intentions? Why does motivation fade, goals slip away, and old habits quietly return? The truth is simple: most of us get caught in the Resolution Trapthe cycle of chasing quick fixes instead of building lasting change.This book is a practical, psychology-informed guide for anyone who is tired of setting goals that don't stick and is ready to create habits, mindsets, and systems that actually last. Whether you're a student hoping to stay consistent, a professional balancing deadlines, or someone striving for healthier routines,...
Why do so many resolutions faileven when we start with the best of intentions? Why does motivation fade, goals slip away, and old habits quietly return? The truth is simple: most of us get caught in the Resolution Trapthe cycle of chasing quick fixes instead of building lasting change.
This book is a practical, psychology-informed guide for anyone who is tired of setting goals that don't stick and is ready to create habits, mindsets, and systems that actually last. Whether you're a student hoping to stay consistent, a professional balancing deadlines, or someone striving for healthier routines, you'll find proven strategies to break free from surface-level solutions and focus on meaningful transformation.
Drawing from research in psychology, neuroscience, and habit formation, The Resolution Trap explores:
Instead of offering yet another one-size-fits-all system, this book helps you understand your own patterns. Through case studies of individuals, teams, and organizations, you'll see how real people broke free from repeating the same resolutions year after year. Each chapter also includes key takeawayspractical insights you can apply immediately to your life.
If you've ever bought a gym membership in January only to stop showing up by February, if you've written the same resolution three years in a row, or if you've tried productivity hacks that didn't stick, this book is for you. It speaks directly to readers who are frustrated with self-help promises that overdeliver quick results but underdeliver sustainability.
By weaving together motivation science, goal-setting strategies, and stories of real change, The Resolution Trap provides a clear path out of the cycle of temporary fixes. You'll learn to:
This book belongs on the shelf of anyone searching for self-help that is practical and motivating, psychology that is easy to understand, and guidance for readers who want real personal growth.
More than just a book about resolutions, this is a roadmap for lasting change. It's about avoiding the trap of quick wins and embracing the deeper, slower, but more rewarding process of transformation. Whether your goal is health, career, relationships, or simply becoming the best version of yourself, The Resolution Trap will help you stop recycling old promises and start creating a life of momentum, meaning, and resilience.
This book is a practical, psychology-informed guide for anyone who is tired of setting goals that don't stick and is ready to create habits, mindsets, and systems that actually last. Whether you're a student hoping to stay consistent, a professional balancing deadlines, or someone striving for healthier routines, you'll find proven strategies to break free from surface-level solutions and focus on meaningful transformation.
Drawing from research in psychology, neuroscience, and habit formation, The Resolution Trap explores:
- The Psychology of Resolutions why the "fresh start effect" motivates us, but cognitive biases like optimism bias and present bias derail us.
- Redefining Success moving beyond society's narrow view of money, status, and recognition to create a definition of success that aligns with your values.
- The Power of Mindset how shifting from a fixed mindset to a growth mindset helps you see setbacks as opportunities instead of proof of failure.
- Creating Sustainable Habits using the habit loop (cue, routine, reward) to design changes that last, supported by small, incremental steps.
- Support Systems and Accountability building networks, communities, and peer accountability that keep you consistent and motivated.
- Long-Term Vision and Reflection envisioning your future self, practicing reflection, and adjusting strategies so you avoid shortcuts and stay aligned with your bigger goals.
Instead of offering yet another one-size-fits-all system, this book helps you understand your own patterns. Through case studies of individuals, teams, and organizations, you'll see how real people broke free from repeating the same resolutions year after year. Each chapter also includes key takeawayspractical insights you can apply immediately to your life.
If you've ever bought a gym membership in January only to stop showing up by February, if you've written the same resolution three years in a row, or if you've tried productivity hacks that didn't stick, this book is for you. It speaks directly to readers who are frustrated with self-help promises that overdeliver quick results but underdeliver sustainability.
By weaving together motivation science, goal-setting strategies, and stories of real change, The Resolution Trap provides a clear path out of the cycle of temporary fixes. You'll learn to:
- Set SMART goals that actually fit your lifestyle.
- Replace old routines with healthier, rewarding habits.
- Build resilience and self-compassion so you bounce back from setbacks.
- Surround yourself with supportive people who help you stay accountable.
- Reflect and reframe so you don't chase the wrong definition of success.
This book belongs on the shelf of anyone searching for self-help that is practical and motivating, psychology that is easy to understand, and guidance for readers who want real personal growth.
More than just a book about resolutions, this is a roadmap for lasting change. It's about avoiding the trap of quick wins and embracing the deeper, slower, but more rewarding process of transformation. Whether your goal is health, career, relationships, or simply becoming the best version of yourself, The Resolution Trap will help you stop recycling old promises and start creating a life of momentum, meaning, and resilience.
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