THE QUIET MIND - Breaking Free from the Tyranny of Overthinking (eBook, ePUB)
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You are not broken. Your mind is just very, very busy.It's 3 a.m. and your mind won't stop. You replay conversations from hours ago, rehearse scenarios that haven't happened, worry about problems that might never exist. You know you're overthinkingbut you can't seem to stop.What if the solution isn't to think differently, but to recognize a profound truth: you are not your thoughts. You are the awareness that notices them.In The Quiet Mind, psychologist and mindfulness teacher Dr. Sarah Chen reveals why we overthink, how our ancient survival mechanisms have become modern anxiety generators, an...
You are not broken. Your mind is just very, very busy.
It's 3 a.m. and your mind won't stop. You replay conversations from hours ago, rehearse scenarios that haven't happened, worry about problems that might never exist. You know you're overthinkingbut you can't seem to stop.
What if the solution isn't to think differently, but to recognize a profound truth: you are not your thoughts. You are the awareness that notices them.
In The Quiet Mind, psychologist and mindfulness teacher Dr. Sarah Chen reveals why we overthink, how our ancient survival mechanisms have become modern anxiety generators, and most importantlyhow to break free. This isn't about positive thinking, meditation marathons, or becoming someone different. It's about recognizing who you've always been underneath the mental noise.
Inside, you'll discover:
With wisdom drawn from psychology, neuroscience, and contemplative traditions, plus dozens of real-life examples and practical exercises, this book offers something rare: genuine freedom from the tyranny of your own mind.
The quiet mind isn't somewhere you need to get to.
It's who you already are, waiting to be recognized.
"A masterful blend of ancient wisdom and modern psychology. If you've ever felt imprisoned by your own thoughts, this book is your liberation."
"Finallya book about mindfulness that's actually practical, honest, and doesn't require you to become a monk."
It's 3 a.m. and your mind won't stop. You replay conversations from hours ago, rehearse scenarios that haven't happened, worry about problems that might never exist. You know you're overthinkingbut you can't seem to stop.
What if the solution isn't to think differently, but to recognize a profound truth: you are not your thoughts. You are the awareness that notices them.
In The Quiet Mind, psychologist and mindfulness teacher Dr. Sarah Chen reveals why we overthink, how our ancient survival mechanisms have become modern anxiety generators, and most importantlyhow to break free. This isn't about positive thinking, meditation marathons, or becoming someone different. It's about recognizing who you've always been underneath the mental noise.
Inside, you'll discover:
- Why your brain is wired for overthinkingand how to work with it, not against it
- The gap between stimulus and response (and how it changes everything)
- How to feel emotions fully without being destroyed by them
- The simple practice that transforms relationships from thinking about people to actually being with them
- A complete 30-day plan to make presence your natural state
With wisdom drawn from psychology, neuroscience, and contemplative traditions, plus dozens of real-life examples and practical exercises, this book offers something rare: genuine freedom from the tyranny of your own mind.
The quiet mind isn't somewhere you need to get to.
It's who you already are, waiting to be recognized.
"A masterful blend of ancient wisdom and modern psychology. If you've ever felt imprisoned by your own thoughts, this book is your liberation."
"Finallya book about mindfulness that's actually practical, honest, and doesn't require you to become a monk."
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