Dorian Carter
eBook, ePUB

The Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home (eBook, ePUB)

Sofort per Download lieferbar
1,99 €
inkl. MwSt.
Alle Infos zum eBook verschenken
PAYBACK Punkte
0 °P sammeln!
Want to build strength and gain muscle mass at home with no equipment? This book is for you!Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance.In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know be...

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.