Bolton Hall
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The psychology of sleep (eBook, ePUB)

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Sleeping is the one thing that everyone practices almost daily all his life, and that, nevertheless, hardly anyone does as well as when he began. We have improved in our walking, talking, eating, seeing, and in other acts of skill and habit; but, in spite of our experience, few of us have improved in sleeping: the best sleepers only "sleep like a child." It must be that we do not do it wisely, else we should by this time do it well. Even the race of mankind as a whole does not seem to be able to use sleep, to summon it, or to control it any better than primitive man did. We talk much of the ne...

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