Morgan Reed
eBook, ePUB

The Practical RSD & Executive Function Workbook (ADHD, #2) (eBook, ePUB)

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Rejection Sensitive Dysphoria and executive function challenges can make everyday life feel overwhelming-fast. Small setbacks hit hard, emotions spike quickly, and even simple tasks can feel impossible to start or finish.The Practical RSD & Executive Function Workbook is a hands-on guide designed for real life-not theory.Inside you'll find:Clear explanations of RSD and executive function (without jargon)Guided exercises to calm emotional overwhelmPractical tools for task initiation, follow-through, and organisationWorksheets to break spirals, reduce avoidance, and rebuild confidenceReflection ...

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